| November 2021 |
| Mon 8: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
72.85g |
|
112.70g |
|
-
|
-
|
| Sun 7: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
38.94g |
|
81.83g |
|
-
|
-
|
| Sat 6: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
70.98g |
|
183.31g |
|
-
|
-
|
| Fri 5: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
85.80g |
|
152.38g |
|
-
|
-
|
| Thu 4: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
71.74g |
|
157.02g |
|
-
|
-
|
| Wed 3: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
33.30g |
|
80.50g |
|
-
|
-
|
| Tue 2: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
79.23g |
|
157.16g |
|
-
|
-
|
| Mon 1: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
82.33g |
|
127.98g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
73.74g |
|
118.67g |
|
-
|
-
|
| Sat 30: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
98.90g |
|
111.86g |
|
-
|
-
|
| Fri 29: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
86.30g |
|
153.26g |
|
-
|
-
|
| April 2021 |
| Sun 4: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
73.96g |
|
127.55g |
|
-
|
-
|
| Sat 3: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
85.94g |
|
143.05g |
|
-
|
-
|
| Fri 2: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
77.70g |
|
94.44g |
|
-
|
-
|
| Thu 1: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
96.02g |
|
138.11g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
58.26g |
|
172.15g |
|
-
|
-
|
| August 2020 |
| Mon 10: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
60.48g |
|
99.54g |
|
-
|
-
|
| July 2020 |
| Sat 11: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
100.67g |
|
150.44g |
|
-
|
-
|
| Fri 10: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
112.19g |
|
132.95g |
|
-
|
-
|
| Thu 9: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
100.26g |
|
128.03g |
|
-
|
-
|
