pouriya94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 4: 990 * 31%
Fat:
 
Prot:
 
Carbs:
57.75g
 
17.60g
 
98.72g
- -
December 2018
Sun 2: 904 * 28%
Fat:
 
Prot:
 
Carbs:
32.38g
 
33.18g
 
122.02g
- -
June 2018
Wed 13: 247 * 8%
Fat:
 
Prot:
 
Carbs:
9.99g
 
18.10g
 
19.62g
- -
Tue 12: 1307 * 41%
Fat:
 
Prot:
 
Carbs:
43.81g
 
49.28g
 
184.08g
3001*  1694
February 2018
Wed 21: 256 * 8%
Fat:
 
Prot:
 
Carbs:
4.88g
 
8.01g
 
45.22g
- -
Tue 20: 884 * 28%
Fat:
 
Prot:
 
Carbs:
11.60g
 
24.78g
 
172.08g
- -
Mon 19: 833 * 26%
Fat:
 
Prot:
 
Carbs:
24.82g
 
21.26g
 
132.33g
- -
December 2017
Sat 9: 1567 * 49%
Fat:
 
Prot:
 
Carbs:
82.48g
 
100.23g
 
100.71g
- -
Fri 8: 1493 * 47%
Fat:
 
Prot:
 
Carbs:
78.24g
 
91.77g
 
100.50g
- -
Thu 7: 1716 * 54%
Fat:
 
Prot:
 
Carbs:
87.58g
 
45.78g
 
179.74g
- -
Wed 6: 1685 * 53%
Fat:
 
Prot:
 
Carbs:
90.77g
 
151.38g
 
70.52g
- -
Tue 5: 1438 * 45%
Fat:
 
Prot:
 
Carbs:
97.43g
 
51.44g
 
82.74g
- -
Mon 4: 767 * 24%
Fat:
 
Prot:
 
Carbs:
9.98g
 
96.29g
 
72.29g
- -
Sun 3: 1135 * 35%
Fat:
 
Prot:
 
Carbs:
52.82g
 
60.94g
 
97.91g
- -
Sat 2: 831 * 26%
Fat:
 
Prot:
 
Carbs:
57.85g
 
31.96g
 
37.71g
- -
Fri 1: 1994 * 62%
Fat:
 
Prot:
 
Carbs:
107.45g
 
91.54g
 
155.31g
- -
November 2017
Thu 30: 928 * 29%
Fat:
 
Prot:
 
Carbs:
24.90g
 
139.92g
 
33.59g
- -
Wed 29: 834 * 26%
Fat:
 
Prot:
 
Carbs:
33.72g
 
63.30g
 
75.33g
- -
Tue 28: 1029 * 32%
Fat:
 
Prot:
 
Carbs:
30.60g
 
103.28g
 
81.11g
- -
Mon 27: 950 * 30%
Fat:
 
Prot:
 
Carbs:
39.69g
 
75.90g
 
67.39g
- -
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