hendily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Wed 6: 174 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
40.00g
- -
Mon 4: 498 * 22%
Fat:
 
Prot:
 
Carbs:
30.30g
 
23.40g
 
31.73g
- -
Sun 3: 357 * 16%
Fat:
 
Prot:
 
Carbs:
23.02g
 
20.22g
 
17.78g
- -
Sat 2: 1911 * 83%
Fat:
 
Prot:
 
Carbs:
129.96g
 
121.62g
 
58.78g
- -
Fri 1: 808 * 35%
Fat:
 
Prot:
 
Carbs:
55.94g
 
24.50g
 
42.19g
- -
November 2017
Thu 30: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.32g
 
7.78g
- -
Wed 29: 1393 * 61%
Fat:
 
Prot:
 
Carbs:
84.97g
 
99.32g
 
58.97g
- -
Tue 28: 295 * 13%
Fat:
 
Prot:
 
Carbs:
15.41g
 
14.51g
 
23.96g
- -
Mon 27: 820 * 36%
Fat:
 
Prot:
 
Carbs:
53.62g
 
50.12g
 
32.33g
- -
Sun 26: 1815 * 79%
Fat:
 
Prot:
 
Carbs:
106.12g
 
83.82g
 
130.10g
- -
Sat 25: 378 * 16%
Fat:
 
Prot:
 
Carbs:
13.61g
 
5.14g
 
60.54g
- -
Fri 24: 982 * 43%
Fat:
 
Prot:
 
Carbs:
39.14g
 
26.15g
 
135.17g
- -
Thu 23: 438 * 19%
Fat:
 
Prot:
 
Carbs:
17.40g
 
27.39g
 
42.81g
- -
Wed 22: 876 * 38%
Fat:
 
Prot:
 
Carbs:
28.40g
 
49.99g
 
105.17g
- -
Tue 21: 1297 * 56%
Fat:
 
Prot:
 
Carbs:
45.88g
 
42.24g
 
182.93g
- -
Mon 20: 458 * 20%
Fat:
 
Prot:
 
Carbs:
14.38g
 
20.40g
 
65.90g
- -
Sat 18: 1535 * 67%
Fat:
 
Prot:
 
Carbs:
73.12g
 
91.66g
 
141.83g
- -
Fri 17: 1282 * 56%
Fat:
 
Prot:
 
Carbs:
17.41g
 
61.60g
 
225.84g
- -
Thu 16: 272 * 12%
Fat:
 
Prot:
 
Carbs:
15.63g
 
5.59g
 
27.40g
- -
Wed 15: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
36.39g
 
53.39g
 
319.87g
- -
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