| January 2018 |
| Thu 11: |
1490 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
152.15g |
|
130.45g |
|
-
|
-
|
| Sun 7: |
1156 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
73.61g |
|
182.92g |
|
-
|
-
|
| December 2017 |
| Wed 20: |
1593 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
141.52g |
|
205.48g |
|
-
|
-
|
| Tue 19: |
1055 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
62.25g |
|
146.99g |
|
-
|
-
|
| Mon 18: |
1564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
158.10g |
|
113.30g |
|
-
|
-
|
| Sun 17: |
1361 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
92.37g |
|
159.23g |
|
-
|
-
|
| Sat 16: |
3085 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
100.37g |
|
103.31g |
|
457.32g |
|
-
|
-
|
| Thu 14: |
1646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
173.90g |
|
80.07g |
|
-
|
-
|
| Wed 13: |
1330 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
151.87g |
|
76.40g |
|
-
|
-
|
| Tue 12: |
1590 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
145.52g |
|
187.93g |
|
-
|
-
|
| Mon 11: |
1866 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
167.77g |
|
234.45g |
|
-
|
-
|
| Sun 10: |
1436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
161.78g |
|
151.17g |
|
-
|
-
|
| Fri 8: |
1723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
135.25g |
|
183.19g |
|
-
|
-
|
| Thu 7: |
1629 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
93.53g |
|
189.49g |
|
-
|
-
|
| Wed 6: |
1473 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
146.92g |
|
123.57g |
|
3150*
|
 1677
|
| Tue 5: |
1599 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
172.92g |
|
109.80g |
|
-
|
-
|
| Mon 4: |
1595 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
180.15g |
|
105.90g |
|
2999*
|
1404
|
| Sun 3: |
1153 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
47.00g |
|
197.46g |
|
-
|
-
|
| November 2017 |
| Fri 17: |
1672 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
133.77g |
|
181.59g |
|
-
|
-
|
| Thu 16: |
436 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
15.70g |
|
69.70g |
|
-
|
-
|
