as081978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 2089 * 72%
Fat:
 
Prot:
 
Carbs:
99.30g
 
194.50g
 
168.20g
- -
Mon 15: 2910 * 100%
Fat:
 
Prot:
 
Carbs:
155.26g
 
199.75g
 
169.58g
- -
Wed 10: 2967 * 102%
Fat:
 
Prot:
 
Carbs:
161.70g
 
204.30g
 
169.03g
- -
Wed 3: 1940 * 67%
Fat:
 
Prot:
 
Carbs:
79.85g
 
200.00g
 
171.23g
- -
Mon 1: 2011 * 69%
Fat:
 
Prot:
 
Carbs:
81.32g
 
198.91g
 
161.32g
- -
June 2024
Sun 30: 1745 * 60%
Fat:
 
Prot:
 
Carbs:
50.91g
 
199.78g
 
162.15g
- -
Sun 23: 2268 * 78%
Fat:
 
Prot:
 
Carbs:
104.70g
 
200.74g
 
171.45g
- -
May 2024
Fri 10: 2399 * 83%
Fat:
 
Prot:
 
Carbs:
102.92g
 
199.30g
 
163.61g
- -
April 2024
Sun 28: 2182 * 75%
Fat:
 
Prot:
 
Carbs:
99.74g
 
197.14g
 
171.30g
- -
Tue 23: 2255 * 78%
Fat:
 
Prot:
 
Carbs:
94.77g
 
199.27g
 
170.05g
- -
Sun 21: 2399 * 83%
Fat:
 
Prot:
 
Carbs:
104.29g
 
197.97g
 
171.69g
- -
Fri 19: 2506 * 86%
Fat:
 
Prot:
 
Carbs:
102.62g
 
199.67g
 
168.67g
- -
Wed 17: 2290 * 79%
Fat:
 
Prot:
 
Carbs:
97.81g
 
199.83g
 
170.36g
- -
Wed 10: 2417 * 83%
Fat:
 
Prot:
 
Carbs:
104.22g
 
202.78g
 
169.98g
- -
Sat 6: 2184 * 75%
Fat:
 
Prot:
 
Carbs:
103.20g
 
142.71g
 
179.77g
- -
Fri 5: 2140 * 74%
Fat:
 
Prot:
 
Carbs:
99.56g
 
140.45g
 
181.17g
- -
Wed 3: 2211 * 76%
Fat:
 
Prot:
 
Carbs:
105.52g
 
151.38g
 
179.46g
- -
Tue 2: 2471 * 85%
Fat:
 
Prot:
 
Carbs:
100.96g
 
201.29g
 
194.85g
- -
March 2024
Sun 31: 2240 * 77%
Fat:
 
Prot:
 
Carbs:
98.29g
 
155.45g
 
193.76g
- -
Fri 29: 2502 * 86%
Fat:
 
Prot:
 
Carbs:
104.59g
 
201.22g
 
197.41g
- -
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