o.danki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 208 * 10%
Fat:
 
Prot:
 
Carbs:
5.87g
 
6.23g
 
34.05g
- -
Sat 20: 791 * 40%
Fat:
 
Prot:
 
Carbs:
43.59g
 
61.19g
 
41.14g
- -
Thu 18: 2090 * 104%
Fat:
 
Prot:
 
Carbs:
108.63g
 
153.74g
 
129.38g
- -
Wed 17: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
102.23g
 
147.46g
 
173.62g
- -
Tue 16: 2189 * 109%
Fat:
 
Prot:
 
Carbs:
106.23g
 
147.07g
 
170.92g
- -
Mon 15: 224 * 11%
Fat:
 
Prot:
 
Carbs:
9.52g
 
27.70g
 
6.83g
- -
Sun 14: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
93.86g
 
160.08g
 
130.65g
- -
Wed 10: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
81.82g
 
124.44g
 
121.29g
- -
Tue 9: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
101.64g
 
129.74g
 
143.24g
- -
Mon 8: 2265 * 113%
Fat:
 
Prot:
 
Carbs:
121.45g
 
140.70g
 
152.20g
- -
Sun 7: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
87.70g
 
155.71g
 
126.55g
- -
Sat 6: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
91.60g
 
160.07g
 
130.76g
- -
Fri 5: 1087 * 54%
Fat:
 
Prot:
 
Carbs:
47.41g
 
89.44g
 
84.79g
- -
Thu 4: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
88.10g
 
165.22g
 
125.09g
- -
Wed 3: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
74.58g
 
120.19g
 
133.29g
- -
Tue 2: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
91.40g
 
129.70g
 
128.14g
- -
Mon 1: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
89.63g
 
132.31g
 
163.63g
- -
March 2024
Sun 31: 224 * 11%
Fat:
 
Prot:
 
Carbs:
9.27g
 
29.60g
 
5.58g
- -
Sat 30: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
78.17g
 
146.69g
 
121.90g
- -
Fri 29: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
69.06g
 
114.94g
 
138.67g
- -
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