石油王's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 30: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
40.33g
 
69.80g
 
94.92g
- -
Thu 29: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
45.26g
 
84.96g
 
155.20g
- -
Wed 28: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
44.48g
 
88.88g
 
107.80g
- -
Tue 27: 826 * 69%
Fat:
 
Prot:
 
Carbs:
48.02g
 
51.62g
 
50.66g
- -
Sun 25: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
44.16g
 
46.72g
 
130.08g
- -
Sat 24: 840 * 70%
Fat:
 
Prot:
 
Carbs:
26.55g
 
73.07g
 
80.79g
- -
Fri 23: 809 * 67%
Fat:
 
Prot:
 
Carbs:
31.07g
 
58.21g
 
82.95g
- -
Thu 22: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
56.84g
 
81.39g
 
110.58g
- -
Tue 20: 957 * 80%
Fat:
 
Prot:
 
Carbs:
32.41g
 
73.29g
 
92.28g
- -
Mon 19: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
53.78g
 
79.96g
 
89.50g
- -
Sun 18: 636 * 53%
Fat:
 
Prot:
 
Carbs:
25.48g
 
32.23g
 
71.44g
- -
Wed 14: 812 * 68%
Fat:
 
Prot:
 
Carbs:
22.48g
 
34.32g
 
118.45g
- -
Tue 13: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
48.61g
 
76.62g
 
95.98g
- -
Sun 11: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
47.69g
 
63.38g
 
166.44g
- -
Sat 10: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
54.82g
 
109.32g
 
122.75g
- -
Fri 9: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
61.74g
 
105.72g
 
91.32g
- -
Thu 8: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
42.57g
 
104.89g
 
106.60g
- -
Tue 6: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
37.40g
 
60.14g
 
145.24g
- -
Mon 5: 782 * 65%
Fat:
 
Prot:
 
Carbs:
46.24g
 
56.41g
 
39.91g
- -
Sun 4: 791 * 66%
Fat:
 
Prot:
 
Carbs:
40.64g
 
60.87g
 
46.66g
- -
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