dedewerna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1157 * 84%
Fat:
 
Prot:
 
Carbs:
37.06g
 
81.23g
 
124.19g
1922*  765
February 2022
Mon 21: 717 * 52%
Fat:
 
Prot:
 
Carbs:
21.07g
 
35.16g
 
91.77g
- -
November 2021
Fri 12: 272 * 20%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.06g
 
1.96g
- -
July 2021
Tue 13: 910 * 66%
Fat:
 
Prot:
 
Carbs:
32.74g
 
44.69g
 
109.82g
- -
Fri 9: 952 * 69%
Fat:
 
Prot:
 
Carbs:
17.57g
 
57.20g
 
145.96g
- -
December 2019
Mon 23: 877 * 64%
Fat:
 
Prot:
 
Carbs:
14.05g
 
45.26g
 
144.27g
- -
August 2019
Mon 26: 986 * 72%
Fat:
 
Prot:
 
Carbs:
40.37g
 
44.15g
 
109.96g
- -
February 2019
Tue 12: 403 * 29%
Fat:
 
Prot:
 
Carbs:
11.05g
 
15.95g
 
69.66g
- -
Fri 8: 281 * 20%
Fat:
 
Prot:
 
Carbs:
5.72g
 
10.46g
 
44.64g
- -
Thu 7: 245 * 18%
Fat:
 
Prot:
 
Carbs:
3.89g
 
5.29g
 
50.95g
- -
Wed 6: 1073 * 78%
Fat:
 
Prot:
 
Carbs:
29.58g
 
56.19g
 
149.28g
- -
Tue 5: 712 * 44%
Fat:
 
Prot:
 
Carbs:
10.23g
 
46.80g
 
109.78g
- -
April 2018
Tue 3: 438 * 26%
Fat:
 
Prot:
 
Carbs:
11.59g
 
31.48g
 
50.73g
- -
March 2018
Tue 27: 1186 * 69%
Fat:
 
Prot:
 
Carbs:
26.86g
 
65.02g
 
164.38g
- -
November 2017
Sat 18: 642 * 37%
Fat:
 
Prot:
 
Carbs:
23.34g
 
17.59g
 
90.48g
- -
Thu 16: 393 * 23%
Fat:
 
Prot:
 
Carbs:
7.06g
 
13.35g
 
67.52g
- -
Sat 11: 795 * 46%
Fat:
 
Prot:
 
Carbs:
28.14g
 
22.12g
 
114.01g
- -
Fri 10: 396 * 23%
Fat:
 
Prot:
 
Carbs:
16.22g
 
7.33g
 
58.18g
- -
Thu 9: 665 * 42%
Fat:
 
Prot:
 
Carbs:
22.87g
 
25.75g
 
93.99g
- -
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