| December 2022 |
| Tue 13: |
843 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
37.18g |
|
80.36g |
|
-
|
-
|
| Sat 10: |
797 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
42.65g |
|
58.51g |
|
-
|
-
|
| Tue 6: |
826 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
59.63g |
|
100.27g |
|
-
|
-
|
| Mon 5: |
682 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
40.98g |
|
87.12g |
|
-
|
-
|
| Sat 3: |
1015 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
45.60g |
|
142.09g |
|
-
|
-
|
| Fri 2: |
861 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
58.65g |
|
45.07g |
|
-
|
-
|
| Thu 1: |
1063 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
58.76g |
|
120.80g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
943 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
32.83g |
|
114.13g |
|
-
|
-
|
| Mon 28: |
915 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
39.19g |
|
134.63g |
|
-
|
-
|
| Sun 27: |
1019 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
59.54g |
|
107.27g |
|
-
|
-
|
| Sat 26: |
981 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
48.11g |
|
127.27g |
|
-
|
-
|
| Fri 25: |
710 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
25.15g |
|
121.95g |
|
-
|
-
|
| Thu 24: |
635 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
18.77g |
|
84.65g |
|
-
|
-
|
| Fri 11: |
612 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
23.94g |
|
73.58g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
732 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
29.19g |
|
87.91g |
|
-
|
-
|
| February 2020 |
| Sat 1: |
729 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
24.90g |
|
81.22g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
621 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
62.16g |
|
51.66g |
|
-
|
-
|
| Thu 30: |
846 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
16.85g |
|
92.78g |
|
-
|
-
|
| Sun 26: |
755 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
36.00g |
|
88.15g |
|
-
|
-
|
| Thu 23: |
1114 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
43.89g |
|
152.26g |
|
-
|
-
|
