maisabalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 165 * 10%
Fat:
 
Prot:
 
Carbs:
10.53g
 
11.92g
 
4.68g
- -
Tue 16: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
58.28g
 
108.72g
 
24.10g
- -
Mon 15: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
67.05g
 
105.11g
 
29.29g
- -
Tue 9: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
52.38g
 
83.60g
 
77.73g
- -
Mon 8: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
45.90g
 
86.52g
 
118.64g
- -
February 2024
Tue 13: 272 * 17%
Fat:
 
Prot:
 
Carbs:
16.14g
 
14.18g
 
16.77g
- -
July 2023
Tue 18: 931 * 58%
Fat:
 
Prot:
 
Carbs:
32.90g
 
38.14g
 
119.70g
- -
Mon 17: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
74.15g
 
101.97g
 
197.31g
1786*  70
January 2023
Wed 4: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
47.43g
 
80.16g
 
208.33g
- -
June 2022
Mon 13: 318 * 20%
Fat:
 
Prot:
 
Carbs:
11.77g
 
10.09g
 
44.53g
- -
Wed 1: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
51.50g
 
73.16g
 
97.18g
- -
May 2022
Thu 12: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
65.45g
 
42.06g
 
102.41g
- -
Wed 11: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
45.02g
 
79.52g
 
202.54g
- -
Tue 10: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
69.19g
 
117.91g
 
137.76g
- -
Fri 6: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
84.09g
 
107.76g
 
175.54g
- -
Thu 5: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
45.87g
 
84.72g
 
86.58g
- -
Wed 4: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
61.66g
 
116.53g
 
89.82g
- -
Tue 3: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
74.78g
 
128.90g
 
134.15g
- -
Mon 2: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
51.27g
 
81.07g
 
106.94g
- -
April 2022
Sat 30: 2042 * 120%
Fat:
 
Prot:
 
Carbs:
88.32g
 
78.66g
 
233.19g
- -
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