| August 2023 |
| Wed 2: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
44.24g |
|
63.13g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
289 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
5.67g |
|
37.95g |
|
-
|
-
|
| Wed 5: |
113 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
1.39g |
|
19.48g |
|
2249*
|
 2136
|
| Tue 4: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.30g |
|
1.03g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
4.28g |
|
6.90g |
|
-
|
-
|
| Wed 10: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.40g |
|
20.82g |
|
-
|
-
|
| Mon 8: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
36.85g |
|
24.49g |
|
-
|
-
|
| Sun 7: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.63g |
|
89.29g |
|
20.50g |
|
-
|
-
|
| Sat 6: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
30.25g |
|
20.36g |
|
-
|
-
|
| Fri 5: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
53.01g |
|
23.56g |
|
-
|
-
|
| Thu 4: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
32.11g |
|
23.77g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
1.18g |
|
37.59g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
10.15g |
|
16.80g |
|
-
|
-
|
| Sun 22: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
25.38g |
|
2.35g |
|
-
|
-
|
| Fri 20: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
36.62g |
|
45.22g |
|
-
|
-
|
| Wed 18: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
14.96g |
|
30.12g |
|
-
|
-
|
| Tue 17: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
46.62g |
|
4.56g |
|
-
|
-
|
| Sun 15: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
63.31g |
|
62.51g |
|
-
|
-
|
| Sat 14: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
12.45g |
|
6.95g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
