Ludmila_007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1580 * 67%
Fat:
 
Prot:
 
Carbs:
25.33g
 
165.01g
 
178.85g
- -
July 2024
Sat 27: 1899 * 81%
Fat:
 
Prot:
 
Carbs:
29.24g
 
110.97g
 
306.83g
- -
June 2024
Wed 12: 1169 * 50%
Fat:
 
Prot:
 
Carbs:
38.04g
 
55.64g
 
152.66g
- -
Tue 11: 1797 * 76%
Fat:
 
Prot:
 
Carbs:
33.37g
 
81.47g
 
300.07g
- -
Mon 10: 2087 * 89%
Fat:
 
Prot:
 
Carbs:
68.74g
 
97.21g
 
326.71g
- -
Thu 6: 1410 * 60%
Fat:
 
Prot:
 
Carbs:
30.61g
 
118.37g
 
166.05g
- -
Wed 5: 1462 * 62%
Fat:
 
Prot:
 
Carbs:
41.71g
 
108.30g
 
164.07g
- -
Tue 4: 2108 * 89%
Fat:
 
Prot:
 
Carbs:
48.82g
 
141.83g
 
279.82g
- -
Mon 3: 2355 * 100%
Fat:
 
Prot:
 
Carbs:
57.21g
 
111.63g
 
353.52g
- -
Sun 2: 1880 * 80%
Fat:
 
Prot:
 
Carbs:
47.69g
 
92.00g
 
269.02g
- -
Sat 1: 1667 * 71%
Fat:
 
Prot:
 
Carbs:
55.99g
 
105.05g
 
193.07g
- -
May 2024
Fri 31: 2104 * 89%
Fat:
 
Prot:
 
Carbs:
47.72g
 
95.17g
 
331.42g
- -
Thu 30: 2693 * 114%
Fat:
 
Prot:
 
Carbs:
64.94g
 
162.46g
 
369.36g
- -
Wed 29: 2342 * 99%
Fat:
 
Prot:
 
Carbs:
65.03g
 
124.39g
 
322.54g
- -
Tue 28: 2155 * 91%
Fat:
 
Prot:
 
Carbs:
45.24g
 
129.63g
 
312.80g
- -
Mon 27: 2348 * 100%
Fat:
 
Prot:
 
Carbs:
64.24g
 
116.43g
 
324.27g
- -
Sun 26: 687 * 29%
Fat:
 
Prot:
 
Carbs:
21.35g
 
48.49g
 
74.16g
- -
Sat 25: 273 * 12%
Fat:
 
Prot:
 
Carbs:
10.63g
 
19.84g
 
24.73g
- -
Fri 24: 2487 * 106%
Fat:
 
Prot:
 
Carbs:
59.96g
 
144.37g
 
340.70g
- -
Thu 23: 2239 * 95%
Fat:
 
Prot:
 
Carbs:
63.88g
 
143.00g
 
268.20g
- -
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