| February 2024 |
| Fri 2: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
21.05g |
|
105.19g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
13.67g |
|
10.52g |
|
-
|
-
|
| Tue 23: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
26.48g |
|
29.21g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
7.20g |
|
45.61g |
|
-
|
-
|
| Sat 2: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
4.40g |
|
8.50g |
|
-
|
-
|
| Fri 1: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
53.60g |
|
106.72g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
12.02g |
|
46.13g |
|
-
|
-
|
| Fri 10: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
20.90g |
|
136.27g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
8.60g |
|
20.89g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
32.93g |
|
26.66g |
|
-
|
-
|
| Tue 14: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
31.88g |
|
29.07g |
|
-
|
-
|
| Sun 5: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
4.97g |
|
24.05g |
|
-
|
-
|
| Sat 4: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
26.46g |
|
36.74g |
|
-
|
-
|
| Fri 3: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
43.89g |
|
59.47g |
|
-
|
-
|
| Wed 1: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
15.52g |
|
35.68g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
21.15g |
|
32.26g |
|
-
|
-
|
| Sun 26: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
50.18g |
|
65.76g |
|
-
|
-
|
| Sat 25: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
34.98g |
|
20.54g |
|
-
|
-
|
| Fri 24: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
21.40g |
|
150.42g |
|
-
|
-
|
| Thu 16: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
19.13g |
|
41.77g |
|
-
|
-
|
