krista_ananas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 209 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
28.80g
 
3.24g
- -
February 2024
Wed 28: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
62.52g
 
84.21g
 
128.53g
- -
Tue 13: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
55.75g
 
50.84g
 
172.27g
- -
Thu 8: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
67.25g
 
49.96g
 
157.39g
- -
Wed 7: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
62.66g
 
50.96g
 
176.72g
- -
Sat 3: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
75.77g
 
85.87g
 
130.20g
- -
January 2024
Mon 29: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
63.02g
 
76.76g
 
148.27g
- -
Sun 28: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
56.85g
 
65.80g
 
165.83g
- -
Sat 27: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
53.41g
 
51.51g
 
171.80g
- -
Fri 26: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
51.96g
 
57.23g
 
215.01g
- -
Thu 25: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
74.58g
 
43.26g
 
156.95g
- -
Wed 24: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
72.27g
 
31.80g
 
151.41g
- -
Tue 23: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
51.97g
 
62.00g
 
197.53g
- -
Mon 22: 318 * 23%
Fat:
 
Prot:
 
Carbs:
20.70g
 
14.88g
 
19.36g
- -
Sat 20: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
60.44g
 
55.72g
 
154.26g
- -
Fri 19: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
56.14g
 
51.77g
 
170.70g
- -
Thu 18: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
52.26g
 
86.39g
 
143.52g
- -
Wed 17: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
55.96g
 
38.08g
 
178.30g
- -
Tue 16: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
66.43g
 
59.51g
 
118.53g
- -
Mon 15: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
82.12g
 
45.28g
 
119.61g
- -
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