asd12239's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 657 * 41%
Fat:
 
Prot:
 
Carbs:
31.98g
 
48.71g
 
47.52g
- -
May 2020
Sun 10: 794 * 50%
Fat:
 
Prot:
 
Carbs:
50.59g
 
54.53g
 
34.67g
- -
Thu 7: 758 * 47%
Fat:
 
Prot:
 
Carbs:
36.95g
 
51.73g
 
56.38g
- -
Wed 6: 818 * 51%
Fat:
 
Prot:
 
Carbs:
45.25g
 
51.39g
 
53.91g
- -
April 2020
Fri 10: 667 * 42%
Fat:
 
Prot:
 
Carbs:
23.73g
 
55.72g
 
59.46g
- -
Thu 9: 777 * 49%
Fat:
 
Prot:
 
Carbs:
19.36g
 
64.08g
 
92.18g
- -
Wed 8: 738 * 46%
Fat:
 
Prot:
 
Carbs:
24.55g
 
61.97g
 
72.14g
- -
Tue 7: 956 * 60%
Fat:
 
Prot:
 
Carbs:
30.05g
 
71.92g
 
110.59g
- -
Mon 6: 936 * 58%
Fat:
 
Prot:
 
Carbs:
36.65g
 
67.58g
 
91.96g
- -
Sat 4: 805 * 50%
Fat:
 
Prot:
 
Carbs:
22.00g
 
66.63g
 
91.36g
- -
Fri 3: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
72.24g
 
101.51g
 
163.72g
- -
Thu 2: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
40.41g
 
81.27g
 
94.36g
2076*  1027
Wed 1: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
54.29g
 
106.10g
 
163.25g
2133*  568
December 2018
Sat 22: 305 * 19%
Fat:
 
Prot:
 
Carbs:
8.92g
 
10.95g
 
34.73g
- -
Tue 11: 463 * 29%
Fat:
 
Prot:
 
Carbs:
11.06g
 
16.21g
 
72.77g
- -
November 2017
Wed 8: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
34.30g
 
101.61g
 
193.92g
- -
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