Maan.matonen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 28: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
42.96g
 
92.02g
 
193.06g
1652*  138
Mon 27: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
46.99g
 
108.46g
 
206.45g
1933*  255
Sun 26: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
52.29g
 
108.38g
 
185.76g
- -
Fri 24: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
43.11g
 
72.14g
 
144.45g
- -
February 2020
Mon 10: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
68.12g
 
103.65g
 
182.11g
- -
September 2019
Sun 15: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
83.72g
 
136.06g
 
89.69g
- -
April 2019
Tue 9: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
77.90g
 
123.68g
 
135.46g
- -
February 2019
Fri 8: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
43.47g
 
116.32g
 
192.80g
- -
Tue 5: 2220 * 123%
Fat:
 
Prot:
 
Carbs:
79.68g
 
141.07g
 
238.19g
2062*  158
Mon 4: 2398 * 133%
Fat:
 
Prot:
 
Carbs:
91.62g
 
153.56g
 
236.28g
2037*  361
January 2019
Thu 31: 1965 * 109%
Fat:
 
Prot:
 
Carbs:
77.65g
 
124.96g
 
185.72g
- -
Wed 30: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
71.23g
 
120.39g
 
184.04g
- -
Tue 29: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
56.65g
 
73.72g
 
126.25g
- -
Mon 21: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
80.64g
 
130.85g
 
133.22g
- -
Fri 11: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
47.30g
 
86.12g
 
198.38g
2008*  458
Thu 10: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
74.06g
 
97.67g
 
249.03g
2417*  379
Wed 9: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
60.59g
 
93.44g
 
264.04g
- -
Tue 8: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
70.43g
 
87.57g
 
157.06g
2122*  523
May 2018
Thu 31: 661 * 37%
Fat:
 
Prot:
 
Carbs:
25.49g
 
35.77g
 
68.73g
1783*  1122
Wed 30: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
82.28g
 
123.37g
 
156.15g
2403*  575
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