ade.rahma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 972 * 97%
Fat:
 
Prot:
 
Carbs:
31.94g
 
31.03g
 
117.81g
- -
Mon 10: 1509 * 151%
Fat:
 
Prot:
 
Carbs:
42.26g
 
40.56g
 
243.31g
- -
May 2024
Thu 23: 983 * 98%
Fat:
 
Prot:
 
Carbs:
48.16g
 
67.73g
 
170.34g
- -
Tue 21: 987 * 99%
Fat:
 
Prot:
 
Carbs:
19.71g
 
56.81g
 
146.36g
- -
Tue 14: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
41.87g
 
58.61g
 
172.68g
- -
Mon 13: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
23.93g
 
68.20g
 
239.05g
- -
Sat 11: 233 * 23%
Fat:
 
Prot:
 
Carbs:
9.91g
 
5.51g
 
31.45g
- -
October 2023
Mon 2: 586 * 59%
Fat:
 
Prot:
 
Carbs:
21.64g
 
27.23g
 
73.52g
- -
September 2023
Thu 21: 995 * 100%
Fat:
 
Prot:
 
Carbs:
41.61g
 
37.93g
 
122.17g
- -
Wed 20: 465 * 66%
Fat:
 
Prot:
 
Carbs:
18.06g
 
18.59g
 
56.29g
- -
Tue 19: 113 * 16%
Fat:
 
Prot:
 
Carbs:
2.85g
 
1.88g
 
19.90g
- -
Mon 18: 723 * 103%
Fat:
 
Prot:
 
Carbs:
33.56g
 
20.01g
 
86.67g
- -
Thu 7: 446 * 64%
Fat:
 
Prot:
 
Carbs:
10.12g
 
38.75g
 
47.83g
- -
Wed 6: 889 * 127%
Fat:
 
Prot:
 
Carbs:
25.73g
 
42.39g
 
120.84g
- -
Sun 3: 448 * 64%
Fat:
 
Prot:
 
Carbs:
13.95g
 
29.21g
 
53.01g
- -
August 2023
Wed 30: 711 * 102%
Fat:
 
Prot:
 
Carbs:
20.81g
 
49.48g
 
80.78g
- -
Fri 25: 596 * 85%
Fat:
 
Prot:
 
Carbs:
13.19g
 
41.58g
 
76.85g
- -
Thu 24: 485 * 69%
Fat:
 
Prot:
 
Carbs:
13.22g
 
33.38g
 
57.08g
- -
Wed 23: 524 * 75%
Fat:
 
Prot:
 
Carbs:
14.08g
 
36.76g
 
62.40g
- -
Wed 16: 177 * 25%
Fat:
 
Prot:
 
Carbs:
1.42g
 
14.78g
 
27.23g
- -
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