| January 2019 |
| Tue 8: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
36.37g |
|
222.48g |
|
1801*
|
 14
|
| Mon 7: |
1707 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
69.87g |
|
207.67g |
|
1786*
|
 79
|
| Sun 6: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
54.60g |
|
208.12g |
|
1793*
|
218
|
| Sat 5: |
1372 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
39.28g |
|
179.70g |
|
1847*
|
475
|
| Fri 4: |
1011 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
26.99g |
|
147.99g |
|
1855*
|
844
|
| Thu 3: |
1681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
52.48g |
|
239.26g |
|
1847*
|
166
|
| Wed 2: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
61.00g |
|
197.22g |
|
1847*
|
148
|
| Tue 1: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
24.86g |
|
154.71g |
|
2006*
|
949
|
| December 2018 |
| Mon 31: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
39.28g |
|
200.51g |
|
1847*
|
642
|
| Sun 30: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
85.88g |
|
74.16g |
|
146.90g |
|
1847*
|
258
|
| Sat 29: |
1716 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
83.50g |
|
237.97g |
|
1946*
|
230
|
| Fri 28: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
52.16g |
|
164.97g |
|
2025*
|
634
|
| September 2018 |
| Mon 10: |
-
|
-
|
|
1774*
|
-
|
| Sun 9: |
2268 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
117.68g |
|
103.31g |
|
211.06g |
|
1790*
|
478
|
| Sat 8: |
1838 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
83.75g |
|
216.13g |
|
1759*
|
79
|
| Fri 7: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
73.11g |
|
207.28g |
|
1774*
|
72
|
| Thu 6: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
49.43g |
|
230.12g |
|
1778*
|
298
|
| August 2018 |
| Sun 26: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
38.29g |
|
142.71g |
|
1963*
|
765
|
| July 2018 |
| Fri 27: |
-
|
-
|
|
1925*
|
-
|
| Thu 26: |
-
|
-
|
|
1791*
|
-
|
