prutik0304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 1: 2047 * 128%
Fat:
 
Prot:
 
Carbs:
88.26g
 
51.55g
 
265.70g
- -
January 2023
Tue 31: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
72.38g
 
54.65g
 
152.28g
- -
Mon 30: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
86.66g
 
72.72g
 
155.86g
- -
Sun 29: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
82.07g
 
73.15g
 
121.76g
- -
Sat 28: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
95.98g
 
74.24g
 
160.30g
- -
Fri 27: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
59.16g
 
68.75g
 
216.49g
- -
May 2022
Thu 5: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
87.17g
 
57.62g
 
69.72g
- -
Tue 3: 823 * 51%
Fat:
 
Prot:
 
Carbs:
54.82g
 
37.96g
 
62.87g
- -
April 2022
Wed 20: 900 * 56%
Fat:
 
Prot:
 
Carbs:
66.52g
 
19.92g
 
57.65g
- -
Thu 14: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
65.29g
 
54.15g
 
120.79g
- -
Sun 10: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
68.25g
 
62.15g
 
172.67g
- -
Fri 8: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
84.64g
 
77.18g
 
38.19g
- -
Thu 7: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
85.65g
 
40.15g
 
153.23g
- -
Wed 6: 810 * 51%
Fat:
 
Prot:
 
Carbs:
33.19g
 
26.70g
 
103.66g
- -
Mon 4: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
40.42g
 
90.38g
 
101.73g
- -
Sun 3: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
67.47g
 
64.51g
 
126.16g
- -
Sat 2: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
91.49g
 
92.06g
 
229.42g
- -
Fri 1: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
76.10g
 
88.06g
 
130.75g
- -
March 2022
Thu 31: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
66.53g
 
63.43g
 
111.86g
- -
Wed 30: 1882 * 118%
Fat:
 
Prot:
 
Carbs:
76.39g
 
90.33g
 
222.68g
- -
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