Guven34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 10: 1285 * 58%
Fat:
 
Prot:
 
Carbs:
43.66g
 
143.46g
 
71.44g
- -
Fri 8: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
61.06g
 
147.98g
 
78.69g
- -
Thu 7: 1629 * 74%
Fat:
 
Prot:
 
Carbs:
71.24g
 
162.62g
 
76.36g
- -
Wed 6: 1499 * 68%
Fat:
 
Prot:
 
Carbs:
62.26g
 
153.43g
 
75.72g
- -
Tue 5: 1405 * 64%
Fat:
 
Prot:
 
Carbs:
52.47g
 
152.23g
 
74.94g
- -
May 2018
Thu 3: 429 * 20%
Fat:
 
Prot:
 
Carbs:
24.92g
 
35.18g
 
17.13g
- -
April 2018
Mon 30: 1459 * 66%
Fat:
 
Prot:
 
Carbs:
40.18g
 
148.03g
 
119.77g
- -
Sat 28: 609 * 28%
Fat:
 
Prot:
 
Carbs:
40.63g
 
34.27g
 
24.99g
- -
Fri 27: 1548 * 70%
Fat:
 
Prot:
 
Carbs:
43.34g
 
188.59g
 
93.09g
- -
Thu 26: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
70.68g
 
122.62g
 
113.85g
- -
Wed 25: 1256 * 57%
Fat:
 
Prot:
 
Carbs:
52.32g
 
135.98g
 
58.22g
- -
Tue 24: 1178 * 54%
Fat:
 
Prot:
 
Carbs:
35.29g
 
128.20g
 
81.14g
- -
Mon 23: 1212 * 55%
Fat:
 
Prot:
 
Carbs:
35.66g
 
138.66g
 
76.32g
- -
Sun 22: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
88.74g
 
182.37g
 
70.26g
- -
Sat 21: 2195 * 100%
Fat:
 
Prot:
 
Carbs:
117.73g
 
72.56g
 
220.72g
- -
Fri 20: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
54.32g
 
133.45g
 
87.48g
- -
Thu 19: 1227 * 56%
Fat:
 
Prot:
 
Carbs:
38.04g
 
131.32g
 
83.32g
- -
Wed 11: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
51.73g
 
138.32g
 
100.79g
- -
Sun 8: 519 * 24%
Fat:
 
Prot:
 
Carbs:
21.74g
 
34.65g
 
46.84g
- -
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