Natasha-fany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
91.75g
 
65.75g
 
178.20g
- -
Thu 5: 2423 * 135%
Fat:
 
Prot:
 
Carbs:
110.82g
 
90.61g
 
272.82g
- -
Wed 4: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
96.68g
 
92.48g
 
185.42g
- -
Tue 3: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
100.53g
 
76.34g
 
167.23g
- -
Mon 2: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
69.82g
 
113.17g
 
191.57g
- -
Sun 1: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
93.79g
 
50.73g
 
238.23g
- -
August 2024
Sat 31: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
89.30g
 
56.80g
 
126.42g
- -
Fri 30: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
102.76g
 
49.29g
 
165.25g
- -
Thu 29: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
123.01g
 
59.94g
 
149.04g
- -
Wed 28: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
84.41g
 
104.91g
 
163.47g
- -
Tue 27: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
78.35g
 
55.99g
 
183.66g
- -
Mon 26: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
31.76g
 
61.86g
 
129.34g
- -
Fri 23: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
70.06g
 
65.79g
 
145.15g
- -
Thu 22: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
73.17g
 
109.47g
 
199.20g
- -
Wed 21: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
83.58g
 
59.54g
 
146.34g
- -
Tue 20: 2354 * 131%
Fat:
 
Prot:
 
Carbs:
105.45g
 
76.83g
 
282.75g
- -
Mon 19: 2459 * 137%
Fat:
 
Prot:
 
Carbs:
90.23g
 
110.38g
 
229.97g
- -
Sun 18: 2618 * 145%
Fat:
 
Prot:
 
Carbs:
125.83g
 
71.53g
 
197.17g
- -
Sat 17: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
101.80g
 
85.49g
 
200.57g
- -
Fri 16: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
59.02g
 
77.48g
 
240.14g
- -
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