laurasudovykh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
70.90g
 
88.96g
 
99.77g
- -
Mon 6: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
59.27g
 
88.38g
 
135.78g
- -
Fri 3: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
76.29g
 
75.68g
 
79.40g
- -
Thu 2: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
72.70g
 
69.90g
 
87.32g
- -
Wed 1: 2009 * 112%
Fat:
 
Prot:
 
Carbs:
130.72g
 
117.54g
 
87.64g
- -
April 2021
Thu 15: 704 * 39%
Fat:
 
Prot:
 
Carbs:
41.29g
 
41.01g
 
41.75g
- -
Wed 14: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
69.96g
 
117.49g
 
83.54g
- -
Tue 13: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
52.97g
 
116.09g
 
86.94g
- -
Mon 12: 376 * 21%
Fat:
 
Prot:
 
Carbs:
24.89g
 
23.30g
 
13.45g
- -
Sun 11: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
98.22g
 
115.68g
 
120.17g
- -
Fri 9: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
48.49g
 
59.55g
 
117.89g
- -
Thu 8: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
74.31g
 
110.79g
 
87.93g
- -
Mon 5: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
76.53g
 
118.37g
 
95.19g
- -
Sun 4: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
62.38g
 
136.95g
 
53.49g
- -
Fri 2: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
75.91g
 
102.50g
 
101.43g
- -
Thu 1: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
84.48g
 
100.10g
 
121.24g
- -
March 2021
Wed 31: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
91.14g
 
75.32g
 
50.94g
- -
Tue 30: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
79.34g
 
132.03g
 
109.70g
- -
Fri 26: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
78.99g
 
106.71g
 
62.92g
- -
Thu 25: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
58.71g
 
68.03g
 
114.42g
- -
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