| January 2024 |
| Wed 31: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
31.84g |
|
12.30g |
|
-
|
-
|
| Tue 30: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
45.54g |
|
64.62g |
|
-
|
-
|
| Sun 28: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
27.10g |
|
7.90g |
|
-
|
-
|
| Sat 27: |
483 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
40.58g |
|
16.70g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
17.80g |
|
16.60g |
|
-
|
-
|
| Mon 11: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
17.47g |
|
12.18g |
|
-
|
-
|
| Sun 10: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
18.56g |
|
11.27g |
|
-
|
-
|
| November 2023 |
| Thu 2: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
23.85g |
|
100.87g |
|
-
|
-
|
| Wed 1: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
59.30g |
|
161.26g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
11.90g |
|
2.00g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
316 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
15.10g |
|
20.00g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
14.36g |
|
18.06g |
|
-
|
-
|
| Sat 18: |
317 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
13.81g |
|
29.34g |
|
-
|
-
|
| Wed 15: |
604 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
50.30g |
|
29.68g |
|
-
|
-
|
| Sat 11: |
154 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
2.64g |
|
15.57g |
|
-
|
-
|
| Fri 10: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
2.13g |
|
7.26g |
|
-
|
-
|
| Thu 9: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
3.62g |
|
42.43g |
|
-
|
-
|
| Sun 5: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
32.18g |
|
12.32g |
|
-
|
-
|
| Thu 2: |
364 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
20.47g |
|
8.45g |
|
-
|
-
|
| Wed 1: |
811 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
37.69g |
|
26.86g |
|
-
|
-
|
