kkatysha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 500 * 33%
Fat:
 
Prot:
 
Carbs:
22.48g
 
24.77g
 
51.25g
- -
Fri 5: 628 * 42%
Fat:
 
Prot:
 
Carbs:
24.55g
 
25.83g
 
75.26g
- -
May 2020
Tue 26: 490 * 33%
Fat:
 
Prot:
 
Carbs:
10.11g
 
19.31g
 
81.57g
- -
Mon 25: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
50.91g
 
62.25g
 
151.27g
- -
Sun 24: 1281 * 86%
Fat:
 
Prot:
 
Carbs:
52.67g
 
52.82g
 
148.79g
- -
Sat 23: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
41.95g
 
36.18g
 
119.17g
- -
Thu 21: 933 * 62%
Fat:
 
Prot:
 
Carbs:
52.65g
 
33.09g
 
80.06g
- -
Wed 20: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
44.81g
 
74.52g
 
120.46g
- -
Tue 19: 657 * 44%
Fat:
 
Prot:
 
Carbs:
28.89g
 
16.88g
 
82.57g
- -
Mon 18: 747 * 50%
Fat:
 
Prot:
 
Carbs:
27.22g
 
19.55g
 
107.53g
- -
Sun 17: 1863 * 125%
Fat:
 
Prot:
 
Carbs:
70.55g
 
54.08g
 
250.93g
- -
Sat 16: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
61.53g
 
81.84g
 
98.84g
- -
Fri 15: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
58.01g
 
34.68g
 
120.75g
- -
Thu 14: 1386 * 93%
Fat:
 
Prot:
 
Carbs:
58.96g
 
59.03g
 
155.84g
- -
Wed 13: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
56.82g
 
71.53g
 
152.94g
- -
Tue 12: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
55.35g
 
47.51g
 
125.35g
- -
Mon 11: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
57.83g
 
60.37g
 
138.80g
- -
Sun 10: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
45.29g
 
46.45g
 
128.57g
- -
Sat 9: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
57.29g
 
66.70g
 
93.46g
- -
Fri 8: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
46.61g
 
59.16g
 
123.63g
- -
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