| January 2020 |
| Thu 16: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
29.80g |
|
4.20g |
|
-
|
-
|
| Wed 15: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
97.30g |
|
13.73g |
|
-
|
-
|
| December 2019 |
| Thu 12: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
103.32g |
|
7.29g |
|
-
|
-
|
| Wed 11: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
18.60g |
|
0.00g |
|
-
|
-
|
| Tue 10: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
174.96g |
|
8.25g |
|
-
|
-
|
| Mon 9: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
58.50g |
|
26.76g |
|
-
|
-
|
| Sun 8: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.70g |
|
66.51g |
|
33.51g |
|
-
|
-
|
| Sat 7: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
128.11g |
|
75.28g |
|
-
|
-
|
| Thu 5: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
88.47g |
|
74.91g |
|
-
|
-
|
| Wed 4: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
135.36g |
|
106.53g |
|
12.79g |
|
-
|
-
|
| Tue 3: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
78.88g |
|
22.08g |
|
-
|
-
|
| Mon 2: |
2149 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
120.00g |
|
191.73g |
|
55.76g |
|
-
|
-
|
| Sun 1: |
2277 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
117.60g |
|
177.79g |
|
77.87g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.81g |
|
70.95g |
|
136.99g |
|
-
|
-
|
| Fri 29: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
103.28g |
|
108.29g |
|
67.95g |
|
-
|
-
|
| Thu 28: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
120.25g |
|
91.87g |
|
-
|
-
|
| Wed 27: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
94.48g |
|
85.72g |
|
5.08g |
|
-
|
-
|
| Tue 26: |
1322 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
92.80g |
|
87.75g |
|
30.72g |
|
-
|
-
|
| Mon 25: |
1811 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
126.02g |
|
149.77g |
|
16.02g |
|
-
|
-
|
| Sun 24: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.87g |
|
70.88g |
|
20.06g |
|
-
|
-
|
