egamelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 597 * 50%
Fat:
 
Prot:
 
Carbs:
26.38g
 
34.09g
 
43.14g
- -
May 2024
Sun 5: 863 * 72%
Fat:
 
Prot:
 
Carbs:
26.99g
 
56.51g
 
114.36g
- -
February 2024
Mon 19: 431 * 36%
Fat:
 
Prot:
 
Carbs:
23.29g
 
47.39g
 
6.47g
- -
Wed 7: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
42.49g
 
106.18g
 
76.60g
- -
Tue 6: 823 * 69%
Fat:
 
Prot:
 
Carbs:
54.47g
 
63.21g
 
16.61g
- -
Sun 4: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
54.59g
 
77.49g
 
77.73g
- -
June 2023
Wed 14: 129 * 11%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.88g
 
32.70g
- -
Mon 5: 649 * 54%
Fat:
 
Prot:
 
Carbs:
25.58g
 
23.85g
 
81.05g
- -
May 2023
Mon 15: 472 * 39%
Fat:
 
Prot:
 
Carbs:
22.54g
 
8.90g
 
59.24g
- -
March 2023
Thu 23: 179 * 15%
Fat:
 
Prot:
 
Carbs:
0.97g
 
2.49g
 
39.67g
- -
February 2023
Thu 23: 571 * 48%
Fat:
 
Prot:
 
Carbs:
39.94g
 
20.78g
 
38.16g
- -
Sun 19: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
50.14g
 
59.91g
 
74.51g
- -
Sat 18: 187 * 16%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
Tue 7: 249 * 21%
Fat:
 
Prot:
 
Carbs:
10.99g
 
7.79g
 
30.54g
- -
Thu 2: 620 * 52%
Fat:
 
Prot:
 
Carbs:
23.71g
 
25.05g
 
79.42g
- -
Wed 1: - - 1944* -
January 2023
Mon 30: 320 * 27%
Fat:
 
Prot:
 
Carbs:
29.32g
 
4.00g
 
17.06g
- -
Wed 18: 197 * 16%
Fat:
 
Prot:
 
Carbs:
5.49g
 
30.86g
 
7.12g
- -
Fri 13: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
41.00g
 
54.31g
 
156.89g
- -
Wed 11: 485 * 40%
Fat:
 
Prot:
 
Carbs:
27.63g
 
48.50g
 
74.54g
- -
Mon 9: 436 * 36%
Fat:
 
Prot:
 
Carbs:
15.90g
 
26.20g
 
24.60g
- -
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