Елена_84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 187 * 16%
Fat:
 
Prot:
 
Carbs:
8.50g
 
4.76g
 
23.80g
- -
February 2024
Wed 28: 1187 * 103%
Fat:
 
Prot:
 
Carbs:
68.03g
 
39.33g
 
104.80g
- -
Tue 27: 877 * 76%
Fat:
 
Prot:
 
Carbs:
38.08g
 
40.05g
 
94.19g
- -
Mon 26: 1379 * 120%
Fat:
 
Prot:
 
Carbs:
64.84g
 
43.45g
 
158.55g
- -
June 2023
Thu 29: 286 * 25%
Fat:
 
Prot:
 
Carbs:
14.30g
 
3.90g
 
36.40g
- -
Sat 24: 225 * 20%
Fat:
 
Prot:
 
Carbs:
14.93g
 
10.15g
 
11.40g
- -
Fri 23: 1309 * 114%
Fat:
 
Prot:
 
Carbs:
56.73g
 
60.18g
 
105.66g
- -
Thu 22: 1088 * 94%
Fat:
 
Prot:
 
Carbs:
43.45g
 
62.13g
 
109.40g
- -
Wed 21: 1065 * 92%
Fat:
 
Prot:
 
Carbs:
52.20g
 
38.55g
 
106.30g
- -
Tue 20: 1625 * 141%
Fat:
 
Prot:
 
Carbs:
73.88g
 
51.00g
 
194.00g
- -
May 2023
Wed 31: 1218 * 106%
Fat:
 
Prot:
 
Carbs:
58.31g
 
45.00g
 
122.56g
- -
March 2023
Fri 3: 70 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
5.00g
- -
Thu 2: 1378 * 120%
Fat:
 
Prot:
 
Carbs:
74.95g
 
50.65g
 
125.12g
- -
Wed 1: 1250 * 109%
Fat:
 
Prot:
 
Carbs:
59.05g
 
59.98g
 
128.93g
- -
December 2022
Mon 19: 1750 * 152%
Fat:
 
Prot:
 
Carbs:
90.08g
 
45.86g
 
187.84g
- -
November 2022
Mon 7: 402 * 35%
Fat:
 
Prot:
 
Carbs:
17.78g
 
31.19g
 
29.06g
- -
Sat 5: 1117 * 97%
Fat:
 
Prot:
 
Carbs:
30.45g
 
94.31g
 
95.39g
- -
Fri 4: 375 * 33%
Fat:
 
Prot:
 
Carbs:
19.67g
 
18.37g
 
32.32g
- -
July 2022
Thu 7: 412 * 36%
Fat:
 
Prot:
 
Carbs:
19.90g
 
21.70g
 
35.40g
- -
June 2022
Tue 21: 1268 * 110%
Fat:
 
Prot:
 
Carbs:
61.55g
 
39.69g
 
128.55g
- -
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