nadvi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 9: 1111 101%
Fat:
 
Prot:
 
Carbs:
37.84g
 
77.24g
 
114.66g
1495  384
Mon 8: 1059 96%
Fat:
 
Prot:
 
Carbs:
39.46g
 
79.29g
 
93.81g
1517  458
Mon 1: 846 77%
Fat:
 
Prot:
 
Carbs:
28.65g
 
72.62g
 
68.16g
1492  646
December 2017
Sun 31: 2014 183%
Fat:
 
Prot:
 
Carbs:
88.42g
 
80.71g
 
210.55g
1492  522
Sat 30: 902 82%
Fat:
 
Prot:
 
Carbs:
24.91g
 
78.61g
 
82.37g
1492  590
Fri 29: 1271 116%
Fat:
 
Prot:
 
Carbs:
42.40g
 
61.48g
 
150.59g
1492  221
Thu 28: 932 85%
Fat:
 
Prot:
 
Carbs:
41.00g
 
90.24g
 
44.58g
1492  560
Tue 26: 1054 110%
Fat:
 
Prot:
 
Carbs:
37.90g
 
56.84g
 
114.48g
1468  414
Mon 25: 1790 186%
Fat:
 
Prot:
 
Carbs:
98.82g
 
76.88g
 
139.74g
1468  322
Sun 24: 2189 * 228%
Fat:
 
Prot:
 
Carbs:
45.63g
 
46.31g
 
382.31g
1468  721
Sat 23: 797 83%
Fat:
 
Prot:
 
Carbs:
21.68g
 
44.32g
 
111.92g
1468  671
Fri 22: 738 77%
Fat:
 
Prot:
 
Carbs:
30.13g
 
70.67g
 
39.82g
- -
Thu 21: 1011 105%
Fat:
 
Prot:
 
Carbs:
48.84g
 
99.93g
 
34.12g
1468  457
Wed 20: 1765 184%
Fat:
 
Prot:
 
Carbs:
65.58g
 
105.14g
 
189.30g
1468  297
Tue 19: 871 91%
Fat:
 
Prot:
 
Carbs:
36.13g
 
84.34g
 
47.10g
1475  604
Mon 18: 794 83%
Fat:
 
Prot:
 
Carbs:
44.20g
 
38.28g
 
65.40g
1475  681
Sun 17: 707 74%
Fat:
 
Prot:
 
Carbs:
20.56g
 
21.41g
 
118.22g
1475  768
Sat 16: 1675 174%
Fat:
 
Prot:
 
Carbs:
92.54g
 
87.56g
 
129.23g
1475  200
Fri 15: 1713 178%
Fat:
 
Prot:
 
Carbs:
94.22g
 
109.68g
 
105.38g
1494  219
Thu 14: 805 84%
Fat:
 
Prot:
 
Carbs:
46.67g
 
59.73g
 
33.85g
1487  682
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