| December 2017 |
| Thu 7: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
65.00g |
|
183.00g |
|
-
|
-
|
| Wed 6: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
59.00g |
|
169.00g |
|
-
|
-
|
| Tue 5: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
61.50g |
|
163.50g |
|
-
|
-
|
| Mon 4: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
54.00g |
|
101.00g |
|
-
|
-
|
| Sun 3: |
1315
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
61.50g |
|
195.50g |
|
-
|
-
|
| Sat 2: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
60.50g |
|
88.00g |
|
-
|
-
|
| Fri 1: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
52.00g |
|
133.00g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
85.00g |
|
90.00g |
|
-
|
-
|
| Wed 29: |
990
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
52.00g |
|
100.00g |
|
-
|
-
|
| Tue 28: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
67.50g |
|
146.00g |
|
-
|
-
|
| Mon 27: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
47.50g |
|
143.00g |
|
-
|
-
|
| Sun 26: |
1130
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
71.50g |
|
105.50g |
|
-
|
-
|
| Sat 25: |
885
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
74.00g |
|
67.50g |
|
-
|
-
|
| Fri 24: |
731
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
48.54g |
|
63.40g |
|
2897
|
 2166
|
| Thu 23: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
46.00g |
|
50.50g |
|
-
|
-
|
| Wed 22: |
817
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
53.36g |
|
91.56g |
|
-
|
-
|
| Tue 21: |
1120
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
54.50g |
|
128.50g |
|
2924*
|
1804
|
| Mon 20: |
960
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
44.00g |
|
132.00g |
|
3085*
|
2125
|
| Sat 18: |
990
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
68.00g |
|
123.00g |
|
-
|
-
|
| Fri 17: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
25.00g |
|
31.00g |
|
-
|
-
|
