yanyudina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 1718 * 104%
Fat:
 
Prot:
 
Carbs:
98.95g
 
79.13g
 
129.24g
- -
Sat 2: 1262 * 76%
Fat:
 
Prot:
 
Carbs:
58.30g
 
78.64g
 
106.91g
- -
August 2023
Sat 19: 400 * 24%
Fat:
 
Prot:
 
Carbs:
23.94g
 
25.10g
 
20.72g
- -
Fri 18: 1290 * 78%
Fat:
 
Prot:
 
Carbs:
52.06g
 
44.24g
 
174.41g
- -
April 2023
Thu 13: 1030 * 62%
Fat:
 
Prot:
 
Carbs:
53.24g
 
69.09g
 
62.91g
- -
Wed 12: 1577 * 96%
Fat:
 
Prot:
 
Carbs:
65.36g
 
77.34g
 
165.09g
- -
Tue 11: 1252 * 76%
Fat:
 
Prot:
 
Carbs:
55.61g
 
94.74g
 
86.63g
- -
Mon 10: 1594 * 97%
Fat:
 
Prot:
 
Carbs:
88.32g
 
87.71g
 
102.71g
- -
Sun 9: 342 * 21%
Fat:
 
Prot:
 
Carbs:
15.54g
 
16.19g
 
34.88g
- -
Wed 5: 1507 * 91%
Fat:
 
Prot:
 
Carbs:
91.90g
 
91.14g
 
68.75g
- -
Tue 4: 1393 * 84%
Fat:
 
Prot:
 
Carbs:
73.66g
 
93.70g
 
78.73g
- -
Mon 3: 1534 * 93%
Fat:
 
Prot:
 
Carbs:
80.05g
 
60.57g
 
112.40g
- -
July 2022
Sat 2: 378 * 24%
Fat:
 
Prot:
 
Carbs:
13.82g
 
21.57g
 
43.72g
- -
May 2022
Mon 30: 558 * 35%
Fat:
 
Prot:
 
Carbs:
29.70g
 
29.94g
 
44.00g
- -
Sat 28: 138 * 9%
Fat:
 
Prot:
 
Carbs:
2.26g
 
26.50g
 
1.19g
- -
November 2020
Fri 27: 685 * 43%
Fat:
 
Prot:
 
Carbs:
49.15g
 
26.87g
 
38.73g
- -
Thu 26: 914 * 57%
Fat:
 
Prot:
 
Carbs:
46.38g
 
36.31g
 
86.09g
- -
Mon 23: 385 * 24%
Fat:
 
Prot:
 
Carbs:
18.16g
 
21.53g
 
34.91g
- -
Sun 22: 380 * 24%
Fat:
 
Prot:
 
Carbs:
17.88g
 
15.75g
 
41.46g
- -
Fri 20: 512 * 32%
Fat:
 
Prot:
 
Carbs:
22.07g
 
25.01g
 
55.24g
- -
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