| January 2023 |
| Wed 25: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
7.91g |
|
23.03g |
|
-
|
-
|
| Tue 24: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
66.21g |
|
102.68g |
|
-
|
-
|
| Mon 23: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
61.17g |
|
108.32g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
54.40g |
|
11.76g |
|
-
|
-
|
| Tue 21: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
34.61g |
|
149.46g |
|
-
|
-
|
| Mon 20: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
134.60g |
|
70.55g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
12.44g |
|
10.27g |
|
-
|
-
|
| November 2020 |
| Sun 15: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
64.70g |
|
119.61g |
|
-
|
-
|
| Sat 14: |
1538 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
53.97g |
|
195.88g |
|
-
|
-
|
| Fri 13: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
27.50g |
|
47.16g |
|
-
|
-
|
| Thu 12: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
53.01g |
|
114.09g |
|
-
|
-
|
| July 2020 |
| Mon 6: |
316 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
32.29g |
|
5.97g |
|
-
|
-
|
| June 2020 |
| Tue 9: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
23.28g |
|
13.43g |
|
-
|
-
|
| Mon 8: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
82.99g |
|
120.67g |
|
-
|
-
|
| March 2020 |
| Fri 20: |
1543 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
56.83g |
|
138.14g |
|
-
|
-
|
| Thu 19: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
24.61g |
|
91.59g |
|
-
|
-
|
| Wed 18: |
1463 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
79.15g |
|
79.51g |
|
104.97g |
|
-
|
-
|
| Tue 17: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
80.68g |
|
68.17g |
|
-
|
-
|
| Mon 16: |
1465 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
85.94g |
|
168.81g |
|
-
|
-
|
| Sun 15: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
63.05g |
|
91.77g |
|
-
|
-
|
