amfrisiyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
93.16g
 
52.90g
 
23.16g
- -
Sat 20: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
112.75g
 
46.72g
 
0.97g
- -
May 2024
Sat 25: 205 * 15%
Fat:
 
Prot:
 
Carbs:
6.70g
 
9.60g
 
26.80g
- -
April 2024
Mon 29: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
81.37g
 
112.87g
 
90.48g
- -
Sun 28: 741 * 53%
Fat:
 
Prot:
 
Carbs:
35.75g
 
47.40g
 
52.97g
- -
Sat 27: 601 * 43%
Fat:
 
Prot:
 
Carbs:
40.85g
 
46.74g
 
10.06g
- -
Fri 26: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
129.96g
 
111.76g
 
47.42g
- -
Thu 25: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
110.60g
 
66.70g
 
15.91g
- -
Wed 24: 859 * 61%
Fat:
 
Prot:
 
Carbs:
69.28g
 
44.22g
 
13.76g
- -
Tue 23: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
126.90g
 
90.31g
 
36.86g
- -
Mon 22: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
82.44g
 
85.65g
 
49.95g
- -
Sun 21: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
98.85g
 
70.34g
 
41.43g
- -
Sat 20: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
102.66g
 
56.20g
 
8.92g
- -
Fri 19: 386 * 28%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.00g
- -
Thu 18: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
85.54g
 
104.18g
 
86.12g
- -
Wed 17: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
44.37g
 
123.39g
 
137.87g
- -
Mon 15: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
47.42g
 
104.47g
 
62.85g
- -
Sun 14: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
30.86g
 
102.27g
 
114.41g
- -
Sat 13: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
59.19g
 
77.49g
 
57.06g
- -
Fri 12: 827 * 59%
Fat:
 
Prot:
 
Carbs:
43.83g
 
63.18g
 
44.96g
- -
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