amfrisiyy's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1255 Cals (Fat: 98.26g, Protein: 53.08g, Carbs: 40.50g)
Monthly Total: Exercise: 0 Cals   Food: 3766 Cals (Fat: 294.77g, Protein: 159.23g, Carbs: 121.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3
-
-
4
-
-
5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

90%
of RDI*
(1255 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (70%)
 
Protein (17%)
*Based on an RDI of 1400 calories (17 Feb 24)
Get the app
    
© 2024 FatSecret. All rights reserved.