Karensoco13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 579 * 39%
Fat:
 
Prot:
 
Carbs:
19.82g
 
61.86g
 
40.84g
1831*  1252
June 2020
Thu 25: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
52.78g
 
98.25g
 
187.32g
- -
Tue 9: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
40.52g
 
38.41g
 
159.51g
- -
May 2020
Fri 8: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
51.60g
 
39.77g
 
300.47g
- -
Thu 7: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
57.61g
 
78.27g
 
189.88g
- -
June 2018
Fri 29: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
49.98g
 
98.72g
 
146.01g
- -
Thu 28: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
90.90g
 
145.98g
 
114.62g
- -
Tue 26: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
31.67g
 
121.70g
 
144.74g
- -
Sat 23: 807 * 54%
Fat:
 
Prot:
 
Carbs:
20.66g
 
78.80g
 
72.40g
- -
Fri 22: 495 * 33%
Fat:
 
Prot:
 
Carbs:
3.82g
 
66.29g
 
45.57g
- -
Thu 21: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
47.23g
 
134.63g
 
131.33g
- -
Wed 20: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
33.51g
 
185.85g
 
189.16g
- -
Sat 16: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
34.17g
 
194.24g
 
87.59g
- -
Fri 15: 753 * 50%
Fat:
 
Prot:
 
Carbs:
16.06g
 
69.40g
 
82.58g
- -
May 2018
Thu 31: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
33.63g
 
132.99g
 
124.01g
- -
Wed 30: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
46.90g
 
128.88g
 
126.45g
- -
Tue 15: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
20.24g
 
89.00g
 
251.89g
- -
Mon 7: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
31.33g
 
99.94g
 
243.98g
- -
April 2018
Sat 28: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
28.07g
 
70.90g
 
232.18g
- -
Thu 19: 2083 * 139%
Fat:
 
Prot:
 
Carbs:
130.90g
 
182.68g
 
47.01g
- -
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