| August 2023 |
| Thu 31: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
60.66g |
|
221.92g |
|
-
|
-
|
| Wed 30: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
2.80g |
|
18.60g |
|
-
|
-
|
| Tue 15: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
51.54g |
|
256.12g |
|
-
|
-
|
| Wed 9: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
63.39g |
|
240.28g |
|
-
|
-
|
| Tue 8: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
59.79g |
|
248.83g |
|
-
|
-
|
| Mon 7: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
38.43g |
|
172.56g |
|
-
|
-
|
| Sun 6: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
55.47g |
|
233.93g |
|
-
|
-
|
| Sat 5: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
36.73g |
|
147.12g |
|
-
|
-
|
| Fri 4: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
34.04g |
|
223.90g |
|
-
|
-
|
| Thu 3: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
49.97g |
|
200.91g |
|
-
|
-
|
| Wed 2: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
54.79g |
|
260.27g |
|
-
|
-
|
| Tue 1: |
1802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
60.61g |
|
253.87g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
61.70g |
|
295.32g |
|
-
|
-
|
| Sun 30: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
65.14g |
|
226.43g |
|
-
|
-
|
| Sat 29: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
62.71g |
|
209.64g |
|
-
|
-
|
| Wed 26: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
64.14g |
|
252.45g |
|
-
|
-
|
| Tue 25: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
65.53g |
|
200.38g |
|
-
|
-
|
| Mon 24: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
40.16g |
|
227.07g |
|
-
|
-
|
| Sun 23: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
37.63g |
|
203.86g |
|
-
|
-
|
| Sat 22: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
71.65g |
|
221.56g |
|
-
|
-
|
