C4Dado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2136 * 131%
Fat:
 
Prot:
 
Carbs:
63.34g
 
152.82g
 
223.99g
- -
Thu 19: 2183 * 134%
Fat:
 
Prot:
 
Carbs:
58.33g
 
132.66g
 
272.94g
- -
Wed 18: 2209 * 136%
Fat:
 
Prot:
 
Carbs:
57.83g
 
133.38g
 
277.40g
- -
Tue 17: 2164 * 133%
Fat:
 
Prot:
 
Carbs:
48.15g
 
134.04g
 
287.58g
- -
Fri 13: 1620 * 100%
Fat:
 
Prot:
 
Carbs:
42.88g
 
119.28g
 
186.42g
- -
Thu 12: 1977 * 122%
Fat:
 
Prot:
 
Carbs:
51.11g
 
128.63g
 
243.58g
- -
Wed 11: 2045 * 126%
Fat:
 
Prot:
 
Carbs:
59.73g
 
133.34g
 
235.04g
- -
Tue 10: 1979 * 122%
Fat:
 
Prot:
 
Carbs:
65.39g
 
143.78g
 
201.94g
- -
August 2024
Thu 8: 1418 * 87%
Fat:
 
Prot:
 
Carbs:
37.85g
 
133.42g
 
138.51g
- -
Wed 7: 1847 * 114%
Fat:
 
Prot:
 
Carbs:
43.12g
 
126.65g
 
227.30g
- -
Mon 5: 1805 * 111%
Fat:
 
Prot:
 
Carbs:
55.32g
 
125.50g
 
193.06g
- -
Fri 2: 1571 * 97%
Fat:
 
Prot:
 
Carbs:
45.35g
 
129.04g
 
158.41g
- -
Thu 1: 1564 * 96%
Fat:
 
Prot:
 
Carbs:
54.19g
 
121.80g
 
142.27g
- -
July 2024
Wed 31: 1764 * 109%
Fat:
 
Prot:
 
Carbs:
47.56g
 
141.05g
 
191.18g
- -
Tue 30: 1766 * 109%
Fat:
 
Prot:
 
Carbs:
47.16g
 
134.74g
 
201.57g
- -
Mon 29: 1804 * 111%
Fat:
 
Prot:
 
Carbs:
44.20g
 
133.58g
 
218.32g
- -
Thu 25: 1877 * 116%
Fat:
 
Prot:
 
Carbs:
52.78g
 
131.90g
 
216.58g
- -
Tue 23: 1860 * 114%
Fat:
 
Prot:
 
Carbs:
45.80g
 
128.65g
 
220.81g
- -
Mon 22: 1824 * 112%
Fat:
 
Prot:
 
Carbs:
46.86g
 
131.59g
 
217.87g
- -
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