Marussiaω's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 575 * 36%
Fat:
 
Prot:
 
Carbs:
25.84g
 
22.72g
 
58.75g
- -
Fri 10: 494 * 31%
Fat:
 
Prot:
 
Carbs:
13.94g
 
29.11g
 
61.89g
- -
Tue 7: 742 * 46%
Fat:
 
Prot:
 
Carbs:
37.38g
 
33.74g
 
61.39g
- -
Mon 6: 377 * 24%
Fat:
 
Prot:
 
Carbs:
7.21g
 
30.91g
 
45.53g
- -
April 2024
Sun 28: 587 * 37%
Fat:
 
Prot:
 
Carbs:
22.40g
 
40.20g
 
53.99g
- -
Sat 27: 991 * 62%
Fat:
 
Prot:
 
Carbs:
37.10g
 
70.00g
 
89.15g
- -
Thu 25: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
47.10g
 
97.07g
 
113.62g
- -
Wed 24: 522 * 35%
Fat:
 
Prot:
 
Carbs:
28.38g
 
32.32g
 
30.07g
- -
Tue 23: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
50.00g
 
64.75g
 
91.27g
- -
Mon 22: 436 * 29%
Fat:
 
Prot:
 
Carbs:
9.89g
 
21.49g
 
65.96g
- -
Fri 19: 556 * 37%
Fat:
 
Prot:
 
Carbs:
34.22g
 
35.50g
 
24.81g
- -
Thu 18: 915 * 61%
Fat:
 
Prot:
 
Carbs:
39.50g
 
48.89g
 
89.70g
- -
Wed 17: 517 * 34%
Fat:
 
Prot:
 
Carbs:
30.57g
 
35.71g
 
22.52g
- -
Tue 16: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
41.99g
 
59.32g
 
113.58g
- -
Mon 15: 749 * 50%
Fat:
 
Prot:
 
Carbs:
30.90g
 
41.55g
 
72.65g
- -
Sun 14: 741 * 49%
Fat:
 
Prot:
 
Carbs:
34.82g
 
37.21g
 
69.19g
- -
Tue 9: 361 * 24%
Fat:
 
Prot:
 
Carbs:
20.36g
 
20.40g
 
25.13g
- -
Mon 8: 815 * 54%
Fat:
 
Prot:
 
Carbs:
44.64g
 
36.52g
 
65.57g
- -
Sun 7: 618 * 41%
Fat:
 
Prot:
 
Carbs:
20.81g
 
44.53g
 
70.86g
- -
Sat 6: 523 * 35%
Fat:
 
Prot:
 
Carbs:
30.36g
 
22.10g
 
40.20g
- -
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