lana050987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sun 5: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
56.64g
 
57.53g
 
127.72g
- -
Sat 4: 873 * 73%
Fat:
 
Prot:
 
Carbs:
35.20g
 
32.79g
 
115.21g
- -
Fri 3: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
65.25g
 
80.38g
 
102.89g
- -
Thu 2: 846 * 70%
Fat:
 
Prot:
 
Carbs:
36.52g
 
58.51g
 
69.90g
- -
November 2021
Sat 20: 681 * 57%
Fat:
 
Prot:
 
Carbs:
38.77g
 
43.68g
 
41.61g
1357*  676
Fri 19: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
54.61g
 
106.52g
 
66.17g
- -
July 2020
Fri 10: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
85.08g
 
71.44g
 
94.23g
- -
Thu 9: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
41.37g
 
60.38g
 
98.18g
- -
Wed 8: 655 * 47%
Fat:
 
Prot:
 
Carbs:
41.81g
 
37.05g
 
33.49g
- -
Tue 7: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
41.56g
 
80.59g
 
163.55g
- -
Mon 6: 876 * 63%
Fat:
 
Prot:
 
Carbs:
54.94g
 
45.75g
 
51.52g
- -
March 2019
Mon 4: 313 * 22%
Fat:
 
Prot:
 
Carbs:
8.27g
 
13.48g
 
43.73g
- -
April 2018
Fri 13: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
67.57g
 
101.66g
 
79.09g
- -
March 2018
Sun 25: 956 * 68%
Fat:
 
Prot:
 
Carbs:
35.93g
 
94.69g
 
60.86g
- -
Sat 24: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
32.65g
 
96.35g
 
118.05g
- -
Fri 23: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
42.13g
 
151.48g
 
136.00g
- -
February 2018
Sun 25: 231 * 16%
Fat:
 
Prot:
 
Carbs:
6.11g
 
8.12g
 
39.58g
- -
Sat 24: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
34.80g
 
113.77g
 
100.33g
- -
Fri 23: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
33.24g
 
118.75g
 
98.16g
- -
Thu 22: 998 * 71%
Fat:
 
Prot:
 
Carbs:
33.66g
 
108.08g
 
68.03g
- -
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