| December 2020 |
| Wed 16: |
337 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
16.15g |
|
26.18g |
|
-
|
-
|
| Tue 15: |
476 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
22.57g |
|
47.18g |
|
-
|
-
|
| Mon 14: |
534 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
35.38g |
|
36.24g |
|
-
|
-
|
| Sun 13: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
45.98g |
|
39.91g |
|
-
|
-
|
| Sat 12: |
167 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
9.91g |
|
9.99g |
|
-
|
-
|
| Fri 11: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
34.73g |
|
44.11g |
|
-
|
-
|
| Thu 10: |
453 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
37.72g |
|
36.56g |
|
-
|
-
|
| Wed 9: |
461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
32.61g |
|
42.36g |
|
-
|
-
|
| Tue 8: |
499 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
52.22g |
|
34.48g |
|
-
|
-
|
| Mon 7: |
459 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
40.25g |
|
30.96g |
|
-
|
-
|
| Sun 6: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
36.51g |
|
22.33g |
|
-
|
-
|
| Sat 5: |
149 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
9.17g |
|
7.61g |
|
-
|
-
|
| Fri 4: |
475 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
38.21g |
|
31.49g |
|
-
|
-
|
| Thu 3: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
28.05g |
|
38.51g |
|
-
|
-
|
| Wed 2: |
503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
43.03g |
|
37.48g |
|
-
|
-
|
| Tue 1: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
28.12g |
|
34.63g |
|
-
|
-
|
| May 2019 |
| Wed 8: |
732 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
39.77g |
|
68.04g |
|
-
|
-
|
| July 2018 |
| Tue 17: |
543 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
32.98g |
|
34.79g |
|
-
|
-
|
| Mon 16: |
482 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
32.44g |
|
54.74g |
|
-
|
-
|
| Fri 13: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
37.56g |
|
42.41g |
|
-
|
-
|
