| February 2023 |
| Fri 24: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
18.41g |
|
17.60g |
|
-
|
-
|
| Tue 21: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
114.94g |
|
64.98g |
|
-
|
-
|
| Mon 20: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
112.95g |
|
96.60g |
|
-
|
-
|
| Thu 16: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
98.89g |
|
100.25g |
|
-
|
-
|
| Wed 15: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
66.90g |
|
127.07g |
|
-
|
-
|
| Tue 14: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
76.62g |
|
83.36g |
|
-
|
-
|
| Mon 13: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
120.60g |
|
51.52g |
|
-
|
-
|
| Sat 11: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
16.45g |
|
8.92g |
|
-
|
-
|
| Wed 8: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
17.67g |
|
20.71g |
|
-
|
-
|
| Tue 7: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
102.96g |
|
81.68g |
|
-
|
-
|
| Mon 6: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
60.22g |
|
118.54g |
|
-
|
-
|
| May 2018 |
| Mon 21: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.78g |
|
36.77g |
|
-
|
-
|
| April 2018 |
| Thu 26: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
66.52g |
|
65.84g |
|
-
|
-
|
| Wed 25: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
78.02g |
|
77.48g |
|
-
|
-
|
| Tue 24: |
76 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
2.60g |
|
10.20g |
|
2052*
|
 1976
|
| Wed 18: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
14.86g |
|
21.06g |
|
-
|
-
|
| Fri 13: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
21.44g |
|
37.15g |
|
-
|
-
|
| Sun 1: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.50g |
|
48.00g |
|
-
|
-
|
| March 2018 |
| Thu 29: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
46.33g |
|
64.61g |
|
-
|
-
|
| Tue 27: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
13.78g |
|
17.34g |
|
-
|
-
|
