Antonio982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Mon 21: 2403 * 109%
Fat:
 
Prot:
 
Carbs:
50.89g
 
236.15g
 
252.60g
- -
December 2018
Wed 26: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
25.06g
 
124.66g
 
141.54g
- -
July 2018
Tue 31: 169 * 8%
Fat:
 
Prot:
 
Carbs:
7.79g
 
20.11g
 
3.50g
- -
Mon 30: 1543 * 70%
Fat:
 
Prot:
 
Carbs:
20.15g
 
176.98g
 
159.47g
- -
Tue 17: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
19.37g
 
174.25g
 
146.04g
- -
Mon 16: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
62.66g
 
210.03g
 
219.29g
- -
June 2018
Mon 25: 1352 * 61%
Fat:
 
Prot:
 
Carbs:
32.82g
 
91.08g
 
170.29g
- -
Tue 19: 2136 * 97%
Fat:
 
Prot:
 
Carbs:
64.34g
 
146.46g
 
246.78g
- -
Sun 17: 2068 * 94%
Fat:
 
Prot:
 
Carbs:
40.30g
 
188.05g
 
242.13g
- -
Sat 16: 1769 * 80%
Fat:
 
Prot:
 
Carbs:
56.42g
 
121.44g
 
183.47g
- -
Fri 15: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
55.28g
 
125.45g
 
189.52g
- -
Thu 14: 1873 * 85%
Fat:
 
Prot:
 
Carbs:
78.42g
 
155.14g
 
123.73g
- -
Wed 13: 1202 * 55%
Fat:
 
Prot:
 
Carbs:
25.41g
 
103.37g
 
131.83g
- -
Tue 12: 1986 * 90%
Fat:
 
Prot:
 
Carbs:
46.43g
 
147.72g
 
232.36g
- -
Mon 11: 2226 * 101%
Fat:
 
Prot:
 
Carbs:
85.77g
 
210.68g
 
140.19g
- -
Sun 10: 1882 * 86%
Fat:
 
Prot:
 
Carbs:
71.15g
 
182.32g
 
117.82g
- -
Sat 9: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
55.53g
 
179.73g
 
138.09g
- -
Fri 8: 875 * 40%
Fat:
 
Prot:
 
Carbs:
16.63g
 
54.87g
 
122.27g
- -
Thu 7: 1598 * 73%
Fat:
 
Prot:
 
Carbs:
25.40g
 
173.65g
 
162.95g
- -
Wed 6: 1544 * 70%
Fat:
 
Prot:
 
Carbs:
38.52g
 
140.86g
 
149.93g
- -
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