iraheinz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
67.52g
 
60.36g
 
100.72g
1679*  413
Wed 28: 1510 * 79%
Fat:
 
Prot:
 
Carbs:
75.83g
 
104.99g
 
97.04g
1966*  456
Tue 27: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
73.94g
 
112.89g
 
105.15g
2137*  584
Mon 26: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
42.79g
 
109.06g
 
112.01g
1822*  559
Sun 25: - - 1346* -
Sat 24: - - 1724* -
Fri 23: - - 2074* -
Thu 22: - - 1658* -
Wed 21: - - 1909* -
Tue 20: - - 2072* -
Mon 19: - - 1627* -
Sun 18: - - 1791* -
Sat 17: - - 1851* -
Fri 16: - - 2032* -
Thu 15: 1310 * 69%
Fat:
 
Prot:
 
Carbs:
53.01g
 
112.19g
 
85.05g
2023*  713
Wed 14: 504 * 27%
Fat:
 
Prot:
 
Carbs:
24.78g
 
23.78g
 
45.05g
1879*  1375
Tue 13: 1581 * 83%
Fat:
 
Prot:
 
Carbs:
65.01g
 
117.74g
 
117.96g
2023*  442
Mon 12: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
63.69g
 
103.59g
 
114.54g
1896*  440
Sun 11: 1128 * 59%
Fat:
 
Prot:
 
Carbs:
49.10g
 
44.34g
 
119.50g
2021*  893
Sat 10: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
67.77g
 
114.65g
 
102.74g
1401*  133
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