fesyakumana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1502 * 82%
Fat:
 
Prot:
 
Carbs:
66.24g
 
69.90g
 
154.67g
- -
Tue 3: 1260 * 69%
Fat:
 
Prot:
 
Carbs:
46.49g
 
38.71g
 
172.06g
- -
August 2024
Sat 24: 642 * 35%
Fat:
 
Prot:
 
Carbs:
30.55g
 
29.30g
 
65.33g
- -
Wed 7: 1578 * 86%
Fat:
 
Prot:
 
Carbs:
66.68g
 
53.82g
 
180.85g
- -
Tue 6: 2194 * 119%
Fat:
 
Prot:
 
Carbs:
117.64g
 
73.61g
 
206.05g
- -
July 2024
Sat 20: 1628 * 89%
Fat:
 
Prot:
 
Carbs:
95.56g
 
96.54g
 
87.90g
- -
Fri 19: 1959 * 107%
Fat:
 
Prot:
 
Carbs:
56.69g
 
151.43g
 
184.43g
- -
Thu 18: 1861 * 101%
Fat:
 
Prot:
 
Carbs:
82.39g
 
118.67g
 
126.61g
- -
Wed 17: 1561 * 85%
Fat:
 
Prot:
 
Carbs:
56.62g
 
123.96g
 
121.84g
- -
Tue 16: 1645 * 89%
Fat:
 
Prot:
 
Carbs:
58.68g
 
95.31g
 
178.36g
- -
Mon 1: 2063 * 112%
Fat:
 
Prot:
 
Carbs:
109.90g
 
91.15g
 
173.57g
- -
June 2024
Fri 28: 767 * 42%
Fat:
 
Prot:
 
Carbs:
36.72g
 
22.14g
 
85.07g
- -
Thu 27: 1738 * 95%
Fat:
 
Prot:
 
Carbs:
77.85g
 
70.86g
 
181.49g
- -
Tue 25: 1371 * 75%
Fat:
 
Prot:
 
Carbs:
78.80g
 
41.50g
 
117.05g
- -
Mon 24: 1789 * 97%
Fat:
 
Prot:
 
Carbs:
86.33g
 
83.68g
 
161.89g
- -
Thu 6: 1483 * 81%
Fat:
 
Prot:
 
Carbs:
90.88g
 
33.53g
 
135.51g
- -
Wed 5: 2083 * 113%
Fat:
 
Prot:
 
Carbs:
79.01g
 
76.25g
 
266.21g
- -
May 2024
Wed 29: 1392 * 76%
Fat:
 
Prot:
 
Carbs:
63.27g
 
40.00g
 
159.33g
- -
Tue 28: 981 * 53%
Fat:
 
Prot:
 
Carbs:
45.43g
 
39.16g
 
99.44g
- -
Mon 27: 1521 * 83%
Fat:
 
Prot:
 
Carbs:
75.98g
 
44.20g
 
160.55g
- -
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