hanadianti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 604 * 67%
Fat:
 
Prot:
 
Carbs:
11.64g
 
31.11g
 
81.62g
- -
April 2024
Wed 17: 537 * 60%
Fat:
 
Prot:
 
Carbs:
26.66g
 
20.96g
 
52.84g
- -
Tue 16: 1016 * 113%
Fat:
 
Prot:
 
Carbs:
32.64g
 
50.90g
 
130.43g
- -
Tue 9: 1126 * 125%
Fat:
 
Prot:
 
Carbs:
45.69g
 
48.07g
 
132.01g
- -
Sun 7: 1006 * 112%
Fat:
 
Prot:
 
Carbs:
28.87g
 
76.00g
 
115.99g
- -
Sat 6: 1203 * 134%
Fat:
 
Prot:
 
Carbs:
64.50g
 
47.56g
 
102.86g
- -
Thu 4: 716 * 80%
Fat:
 
Prot:
 
Carbs:
44.59g
 
19.99g
 
55.74g
- -
Wed 3: 879 * 98%
Fat:
 
Prot:
 
Carbs:
39.70g
 
32.37g
 
98.99g
- -
Tue 2: 1212 * 135%
Fat:
 
Prot:
 
Carbs:
29.08g
 
142.46g
 
200.52g
- -
Mon 1: 1264 * 140%
Fat:
 
Prot:
 
Carbs:
53.92g
 
39.95g
 
156.52g
- -
March 2024
Sat 30: 1444 * 160%
Fat:
 
Prot:
 
Carbs:
50.79g
 
42.83g
 
199.33g
- -
Fri 29: 1009 * 112%
Fat:
 
Prot:
 
Carbs:
22.84g
 
14.63g
 
127.77g
- -
Thu 28: 972 * 108%
Fat:
 
Prot:
 
Carbs:
42.10g
 
29.91g
 
121.90g
1934*  962
Wed 27: 934 * 104%
Fat:
 
Prot:
 
Carbs:
32.11g
 
58.64g
 
103.89g
- -
Tue 26: 1030 * 114%
Fat:
 
Prot:
 
Carbs:
21.02g
 
29.68g
 
183.14g
- -
Thu 21: 1265 * 141%
Fat:
 
Prot:
 
Carbs:
28.34g
 
13.71g
 
219.90g
- -
December 2023
Mon 4: 465 * 52%
Fat:
 
Prot:
 
Carbs:
14.36g
 
17.91g
 
65.02g
- -
October 2023
Mon 30: 105 * 12%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sun 29: 1002 * 111%
Fat:
 
Prot:
 
Carbs:
38.56g
 
76.10g
 
80.84g
- -
August 2023
Sun 6: 52 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
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