| January 2018 |
| Thu 18: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
17.00g |
|
47.00g |
|
-
|
-
|
| December 2017 |
| Fri 1: |
603 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
21.78g |
|
100.09g |
|
366*
|
 237
|
| November 2017 |
| Tue 28: |
693 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
43.28g |
|
68.37g |
|
-
|
-
|
| Wed 22: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
52.43g |
|
93.67g |
|
377*
|
477
|
| Tue 21: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
5.28g |
|
57.64g |
|
-
|
-
|
| Mon 20: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
24.50g |
|
57.78g |
|
338*
|
295
|
| Fri 17: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
130.10g |
|
49.12g |
|
422*
|
588
|
| Fri 10: |
569 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
9.36g |
|
88.27g |
|
-
|
-
|
| Tue 7: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
73.65g |
|
59.13g |
|
-
|
-
|
| Mon 6: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
28.99g |
|
47.97g |
|
-
|
-
|
| Sun 5: |
625 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
28.70g |
|
81.02g |
|
1950*
|
 1325
|
| Sat 4: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
33.38g |
|
35.39g |
|
2026*
|
1665
|
| Fri 3: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
5.89g |
|
49.34g |
|
-
|
-
|
| Thu 2: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
26.13g |
|
165.62g |
|
1799*
|
803
|
| Wed 1: |
891 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
26.48g |
|
108.92g |
|
1950*
|
1059
|
