| November 2017 |
| Wed 15: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
21.97g |
|
3.57g |
|
-
|
-
|
| Tue 14: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
4.97g |
|
21.47g |
|
-
|
-
|
| Mon 13: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
44.06g |
|
56.03g |
|
-
|
-
|
| Sun 12: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
22.39g |
|
12.61g |
|
-
|
-
|
| Sat 11: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
29.06g |
|
41.39g |
|
-
|
-
|
| Fri 10: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
70.79g |
|
9.70g |
|
-
|
-
|
| Thu 9: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
46.95g |
|
17.93g |
|
-
|
-
|
| Wed 8: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
17.43g |
|
32.14g |
|
-
|
-
|
| Tue 7: |
912 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
26.89g |
|
133.48g |
|
2434*
|
 1522
|
| Mon 6: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
107.45g |
|
16.69g |
|
-
|
-
|
| Sun 5: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
36.43g |
|
104.26g |
|
-
|
-
|
| Sat 4: |
1834 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
86.12g |
|
264.79g |
|
-
|
-
|
| Fri 3: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
53.77g |
|
65.41g |
|
-
|
-
|
| Thu 2: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
57.32g |
|
137.41g |
|
-
|
-
|
| Wed 1: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.81g |
|
69.16g |
|
2735*
|
2451
|
