howellb35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 927 * 46%
Fat:
 
Prot:
 
Carbs:
77.24g
 
39.42g
 
25.47g
- -
Mon 24: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
119.48g
 
67.06g
 
22.32g
- -
Fri 14: 714 * 36%
Fat:
 
Prot:
 
Carbs:
47.90g
 
60.52g
 
10.13g
- -
Thu 6: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
136.16g
 
91.34g
 
29.02g
3106*  1433
Sun 2: 855 * 43%
Fat:
 
Prot:
 
Carbs:
58.56g
 
66.52g
 
12.18g
- -
Sat 1: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
141.20g
 
111.18g
 
67.93g
- -
May 2019
Fri 31: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
96.97g
 
72.16g
 
37.54g
- -
Thu 30: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
112.25g
 
160.71g
 
37.31g
- -
Wed 29: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
119.61g
 
146.22g
 
39.41g
- -
Tue 28: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
104.58g
 
125.66g
 
38.64g
- -
Mon 27: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
61.91g
 
81.61g
 
58.06g
- -
Sun 26: 2375 * 119%
Fat:
 
Prot:
 
Carbs:
175.57g
 
121.04g
 
97.76g
- -
Sat 25: 3516 * 176%
Fat:
 
Prot:
 
Carbs:
179.07g
 
164.32g
 
130.15g
- -
Fri 24: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
111.40g
 
78.04g
 
38.81g
- -
Thu 23: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
156.23g
 
105.00g
 
48.75g
- -
Wed 22: 1290 * 64%
Fat:
 
Prot:
 
Carbs:
61.44g
 
89.33g
 
112.65g
- -
July 2018
Mon 9: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
55.25g
 
64.53g
 
263.73g
- -
Sun 8: 1029 * 51%
Fat:
 
Prot:
 
Carbs:
61.88g
 
57.35g
 
63.92g
- -
April 2018
Thu 5: 268 * 13%
Fat:
 
Prot:
 
Carbs:
2.04g
 
12.13g
 
50.14g
- -
Wed 4: 2779 * 139%
Fat:
 
Prot:
 
Carbs:
136.79g
 
122.28g
 
304.63g
- -
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