robsonbernardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1885 * 75%
Fat:
 
Prot:
 
Carbs:
128.82g
 
112.17g
 
45.41g
2652*  767
Thu 29: 1527 * 61%
Fat:
 
Prot:
 
Carbs:
103.29g
 
93.01g
 
35.88g
- -
Tue 27: 1881 * 75%
Fat:
 
Prot:
 
Carbs:
123.77g
 
121.41g
 
46.38g
2552*  671
Mon 26: 1915 * 77%
Fat:
 
Prot:
 
Carbs:
132.42g
 
116.77g
 
39.12g
- -
Mon 19: 525 * 21%
Fat:
 
Prot:
 
Carbs:
17.99g
 
24.05g
 
74.28g
- -
Mon 12: 1799 * 72%
Fat:
 
Prot:
 
Carbs:
117.46g
 
121.50g
 
38.74g
2666*  867
Wed 7: 1613 * 65%
Fat:
 
Prot:
 
Carbs:
106.83g
 
114.12g
 
37.34g
2641*  1028
Tue 6: 1522 * 61%
Fat:
 
Prot:
 
Carbs:
104.86g
 
89.87g
 
35.59g
- -
June 2024
Mon 17: 1837 * 73%
Fat:
 
Prot:
 
Carbs:
125.67g
 
112.72g
 
41.16g
2641*  804
May 2024
Thu 16: 1437 * 57%
Fat:
 
Prot:
 
Carbs:
95.48g
 
90.10g
 
35.53g
- -
April 2024
Tue 23: 1066 * 43%
Fat:
 
Prot:
 
Carbs:
79.99g
 
70.78g
 
10.57g
- -
Fri 19: 1468 * 59%
Fat:
 
Prot:
 
Carbs:
105.32g
 
96.42g
 
36.59g
- -
Thu 4: 1403 * 56%
Fat:
 
Prot:
 
Carbs:
94.70g
 
79.96g
 
38.72g
- -
March 2024
Thu 7: 1488 * 60%
Fat:
 
Prot:
 
Carbs:
102.07g
 
84.45g
 
40.00g
- -
January 2024
Thu 18: 1681 * 67%
Fat:
 
Prot:
 
Carbs:
110.40g
 
114.30g
 
35.09g
- -
Wed 10: 1916 * 77%
Fat:
 
Prot:
 
Carbs:
133.97g
 
117.26g
 
39.77g
2646*  730
December 2023
Thu 7: 1744 * 70%
Fat:
 
Prot:
 
Carbs:
118.66g
 
111.44g
 
32.29g
2376*  632
Tue 5: 1986 * 79%
Fat:
 
Prot:
 
Carbs:
129.98g
 
144.95g
 
30.23g
- -
November 2023
Tue 28: 1955 * 78%
Fat:
 
Prot:
 
Carbs:
134.34g
 
131.22g
 
34.07g
- -
Wed 22: 1848 * 74%
Fat:
 
Prot:
 
Carbs:
126.77g
 
116.12g
 
38.93g
- -
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