| March 2012 |
| Wed 7: |
1014 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
37.98g |
|
108.97g |
|
3376*
|
 2362
|
| Tue 6: |
1153 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
61.55g |
|
95.45g |
|
-
|
-
|
| Mon 5: |
1223 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
35.38g |
|
139.47g |
|
3200*
|
1977
|
| Sun 4: |
1848 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
100.32g |
|
69.28g |
|
154.80g |
|
-
|
-
|
| Sat 3: |
1623 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
126.18g |
|
95.39g |
|
-
|
-
|
| Fri 2: |
1434 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
91.80g |
|
69.80g |
|
63.80g |
|
3494*
|
2060
|
| Thu 1: |
1423 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
50.90g |
|
154.71g |
|
-
|
-
|
| February 2012 |
| Wed 29: |
1492 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
128.38g |
|
93.29g |
|
-
|
-
|
| Tue 28: |
686 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
47.10g |
|
36.08g |
|
-
|
-
|
| Thu 23: |
1409 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
44.77g |
|
121.75g |
|
-
|
-
|
| Wed 22: |
1620 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
130.00g |
|
12.00g |
|
104.00g |
|
-
|
-
|
| Tue 21: |
1627 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
42.83g |
|
206.09g |
|
-
|
-
|
| Mon 20: |
1649 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
133.99g |
|
66.70g |
|
-
|
-
|
| Sun 19: |
1498 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
70.00g |
|
170.90g |
|
-
|
-
|
| Sat 18: |
1179 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
52.60g |
|
108.51g |
|
-
|
-
|
| Fri 17: |
1420 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
63.10g |
|
109.25g |
|
-
|
-
|
| Thu 16: |
1584 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
91.46g |
|
131.63g |
|
2835*
|
1251
|
| Wed 15: |
1304 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
69.69g |
|
101.15g |
|
3007*
|
1703
|
| Tue 14: |
1314 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
69.81g |
|
83.70g |
|
-
|
-
|
| Mon 13: |
1637 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
86.40g |
|
45.10g |
|
160.01g |
|
2479*
|
842
|
