naka.222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 10: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Thu 9: 734 * 46%
Fat:
 
Prot:
 
Carbs:
43.76g
 
38.12g
 
47.23g
- -
Tue 7: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
54.01g
 
64.96g
 
97.81g
- -
August 2021
Mon 30: 369 * 23%
Fat:
 
Prot:
 
Carbs:
16.91g
 
15.65g
 
36.23g
- -
July 2021
Sun 18: 323 * 20%
Fat:
 
Prot:
 
Carbs:
15.61g
 
18.14g
 
25.97g
- -
May 2021
Mon 31: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
55.83g
 
109.70g
 
148.41g
- -
Mon 3: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
23.24g
 
44.82g
 
160.34g
- -
April 2021
Wed 28: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
84.01g
 
59.75g
 
165.72g
- -
March 2021
Sun 28: 68 * 4%
Fat:
 
Prot:
 
Carbs:
3.34g
 
3.79g
 
6.04g
- -
Wed 24: 384 * 24%
Fat:
 
Prot:
 
Carbs:
17.66g
 
19.19g
 
35.83g
- -
Mon 8: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
February 2021
Thu 25: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
66.78g
 
116.22g
 
67.27g
- -
Wed 24: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
50.70g
 
123.49g
 
50.36g
- -
Tue 23: 960 * 60%
Fat:
 
Prot:
 
Carbs:
43.59g
 
83.40g
 
60.13g
- -
Mon 22: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
54.90g
 
106.83g
 
114.96g
- -
January 2021
Sun 10: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
73.85g
 
83.45g
 
120.27g
- -
Wed 6: 418 * 26%
Fat:
 
Prot:
 
Carbs:
19.98g
 
24.90g
 
33.44g
- -
Tue 5: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
64.80g
 
97.05g
 
131.80g
- -
December 2020
Sun 13: 506 * 28%
Fat:
 
Prot:
 
Carbs:
30.77g
 
25.49g
 
33.73g
- -
Sat 12: 976 * 54%
Fat:
 
Prot:
 
Carbs:
39.88g
 
78.97g
 
74.71g
- -
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